Wrapping Up The 2010 Signature Billfish Series At Los Sueos Costa Rica

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By Julieta Laham

The 2010 Signature Billfish Series closed at Los Sueos Resort and Marina on the Central Pacific Coast of Costa Rica and certainly was an exciting week for all! The series wrapped up the second and final leg of competition on February 20, 2010.

This is truly an international event as a total of 43 teams from the United States, Costa Rica, Nicaragua and Russia battled it out and released a combined total of 1,014 billfish with 994 sailfish and 20 marlin.

We met with a couple of the teams early on in Leg 2, who were in great spirits in spite of some missed opportunities and less-than-terrific luck.

Newcomer Layla a 72 Jim Smith owned by Jim Derrick of Buffalo, NY and his team just recently moved the boat to Los Sueos after several visits here and a newfound love for fishing out of Los Suenos. Their luck was not with them that first day of competition but their enthusiasm was off the charts and the team was ready to tackle the next days challenges.

On their fishing trips to Los Sueos , the team from the Layla likes to be right in the center of the action and enjoys renting fully-equipped luxury condominiums for their stays at the resort.

[youtube]http://www.youtube.com/watch?v=JdUhYz0q30o[/youtube]

We also chatted with co-owners of the Ol Salt, Shawn Kooyman and Los Sueos resident Michael Topp whose team fought quite a battle. They ran into a variety of pitfalls and finally arrived exhausted about 11 PM after the first day out knowing that Thursdays catch would be disqualified from the count as they missed the cut off time to turn in their daily score sheets. The second day of tournament week was a tough one for the old Salt as well with only a few bites for the day, they did manage to get on the board scoring 100 points with one sailfish on Friday. The boys from the Ol Salt still had a great attitude and were ready to head out for the final day, finishing with another sailfish on Saturday for a Second Leg total of 200 points.

Both legs of the 2010 tournament had some very close scores throughout the competition. In Leg 1, some of the scores were so close in fact that with so many teams tied, the winners had to be decided by time. Those with the earliest, official times of release break the ties and determined who came out on top.

This was the case for the Top Angler award in the first leg going to Los Sueos Developer and Innovator, Bill Royster.

This years 1st leg winners on the Cerveza are relative newcomers to the Los Sueos Marina but definitely no strangers to fishing or to taking top awards! The Cerveza team, although did not make it this time as far as money, fought hard again in the 2nd leg and did finish respectably in the top ten.

Owner Tom Russell, a regular guest with CR Luxury Rentals is on a great run in the competition here in Costa Rica. Hes been fishing the Cerveza here since December of 2008.

The guys say they owe so much of their success to the Captain of the Cerveza, Butch Davis who is called The Secret Weapon & El Capitan by his team.

Spanish Fly tied with Fuujin at 1700 points but beat their last time taking the 3rd Place position in Leg II and team member Ronnie Fields was Leg IIs Top Angler.

Owner Jeff Cohens, Los Sueos based Da Bait, a 61 Spencer, moved up from 16th place in Leg I to a spectacular 2nd Place win in Leg II with 13 Sails and a late surprise Marlin nabbed by Angler Bob Burnside which threw the team into the second place position. Da Bait finished with 2,700 points and taking 2nd place prize money of $28,000. Captain Curt Lind of Palm Beach, Florida, dubbed Captain Marvel by his teammates also led Da Bait to win the Daily with 800 points on Saturday of Leg II.

Cohen says there are many factors that helped them reach their position in the tournament. When asked how they rose to the occasion he said that fishing with his closest friend and business associate, Pat Parenty as well as the tremendous amount of love and camaraderie among the entire team is the real key that helped them shoot to this years success.

It seems 2nd Place may hold some magic along with luck, skill and hard work. In Leg 1, the 2nd Place team aboard another newcomer, Big Oh, missed the win by only 300 points. Although definitely happy with finishing in the top three they werent going to settle for second best!

In Leg 2, they took the lead on Thursday and held steady and even with a really slow Saturday they still came out on top. The Big Oh finished in first place without a single Marlin, not only taking 1st Place in Leg II but taking top honors as Overall Winner with total prize money of $144,000.

Costa Rica Luxury Rentals congratulates all the participants in the tournament and are here to help with luxury accommodations, tours, airport transportation, tee times or just good advice about almost anything you may think of while visiting Costa Rica. Feel free to contact our Diamond Concierge Service Toll Free 7 Days a week to fulfill your requests.

Well look forward to seeing all the familiar teams and some fresh new competitors beginning in November 2010 at the Los Suenos Marlin Invitational.

CR Luxury Rentals condos and villas are situated on the property of the 1,100 acre Los Sueos Resort and Marina; on the Central Pacific Coast of Costa Rica, with easy access from major airports throughout the Americas.

About the Author: CR Luxury Rentals is the premier choice for the discriminating traveler who expects and demands 5 star luxury and customer service, plus we offer fantastic Costa Rica condo rentals that are perfect for any type of vacation.

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What’s Up With This Salt Water Flush I Keep Hearing About?

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By Jesse F. Smith

Doing a natural detox is not the hardest thing in the world. With a bit of motivation and the right advice, you will see that just about anybody can do a natural detox. Most persons believe that this is limited only to diet but, a natural detoxification program involves more than that. It includes the air we breathe and the chemicals we expose ourselves to on a regular basis from something as simple as paint to drugs. Therefore, a decision to do a detox ought to be based on a person’s full understanding of what it entails.

The salt water flush may just be the worst part about the Master Cleanse. Is it effective? Yes. Is it something you want to do more than once? Definitely not. On the Master Cleanse, you will be chugging salt water faster than beer out of a keg at a frat party.

What is it?

[youtube]http://www.youtube.com/watch?v=yRVuDo_rdGU[/youtube]

The Master Cleanse detox suggests that you drink one liter of salt and water in the morning and 1 cup of detox tea at night. It sounds simple enough, but most people struggle to get through 16 ounces of water in a day! Imagine adding salt to that. The flush is not the most enjoyable experience, and that is why it’s okay if you only do the salt water flush on day 1 of the Master Cleanse. After that, you can substitute detox tea for the salt water flush.

What Do I Do with the Concoction?

You heat it up in the microwave and then begin chugging the whole liter. Of course, you can come up for air every so often but for the most part, keep drinking until it is all gone. Your stomach will most likely feel full of water. Within the hour, the salt water flush will start to do its thing. That is why it is best to start the Master Cleanse on the weekend.

What Results Will I Get from the Flush?

The results you get are exactly the reason why it is ideal that you are home alone or in a secluded bathroom. You will be on the toilet anywhere from 30 minutes to an hour. This concoction has the ability to clean your insides in a relatively short amount of time, so mostly water comes out. However, it can be really messy for the toilet and there will be several noises coming from the bathroom. Running water will help drown out the noise. Even if you feel like you are done, remain on the toilet just in case for an additional 5 minutes. Trust me. Although the salt water flush is a necessary evil, there is no denying that it is very effective and is a great way to start off Day 1 on the Master Cleanse.

Decide what is right for you. There are many different types of detoxifying methods to choose from. Most recommend increased consumption of raw foods and completely avoiding processed foods. Neither method is right nor wrong in an absolute sense so, choose the option you think you can deal with best.

About the Author: Do you want to detox your body to lose weight and maintain your health? Get tips about a

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and a

detox diet

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You Won’t Believe Just How Much The Best Hgh Therapy Can Help You

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Submitted by: Divid Hemiris

Perhaps you have heard by now just how much the best HGH therapy on the market can do to keep you in great shape. Real anti aging HGH plans are known to help a user to safely lose plenty of weight, as well as keep his or her body fit and healthy.

Do you have any idea how much authentic HGH therapy can do to improve your daily life? Most middle-aged men and women have no idea that the right hormone treatment can help them to look and feel many years younger, healthier and more attractive. You see, by the time individuals reach their forties, their aging brains cut back on the number of important hormones that are released into their veins. This causes bodies to quickly become fat and out of shape. Energy levels drop, and folks end up feeling sick and tired on a regular basis. It is all part of the natural aging process. Of course, the best HGH prescriptions can now be used to keep you in tip-top shape.

[youtube]http://www.youtube.com/watch?v=9PWRq2znpvU[/youtube]

Amy Levy is a 42 year old business executive and mother of two girls from Atlanta GA. The woman has always kept herself in excellent shape, working out regularly and following a smart diet. Yet, she recently blew up big and fat, despite no changes being made to her exercise schedule or eating habits. It is a good thing that her doctor suggested legal HGH therapy. In no time, Amy’s metabolism was sped up to burn off more than 3,500 calories a day. In other words, it became possible to safely drop a pound every 24 hours. The weight came right off of her big beer belly. Even her skin got tight after her ugly cellulite was fought off. Needless to say, an amazing HGH program was enough to improve Amy’s aging body.

Just like Amy, Barry Levine has is a 41 year old accountant and father of one from Jacksonville FL who buys fast acting HGH Injections. Of course, the man now visits a local HGH center on a regular basis to help improve his sleep. Rather than staring at the wall for hours at a time, Barry now experiences no trouble falling asleep and staying asleep for at least 8 hours at a time. This high quality rest allows his precious energy level to stay nice and high throughout a long day at the office. There is even enough juice running through Barry’s system to spend quality time playing with his children in the evening.

Finally, there is Penny Brown, a 43 year old school teacher who relies on wonderful HGH therapy to keep her physically and mentally fit. Common illnesses, like nasty head colds, are successfully fought off, while potentially fatal heart disease is defended against. Meanwhile, Penny is in a happy frame of mind now that stress, anxiety and even depression are fought off. Penny would never possess such as healthy body or good mood without a spectacular HGH prescription in her system.

As any reader can clearly see, a life changing HGH program is all you need to look and feel half your age. You just have to remember that not every hormone supplement on the market is trustworthy. Feedback all over the web warns readers not to depend on any type of HGH pills, oils, sprays or creams for sale. They’re all known to be expensive scams. You need to buy real HGH Injections to experience any physical or mental benefits whatsoever. At least with the right HGH product in your system, a younger, healthier and happier body is just around the corner.

About the Author: Just like any lady in her 40s, I want to know the best tips for staying fit. I am yet to find a better trick than legal HGH Injections for sale. It has been superb on my aging body and mind. Maybe a real HGH plan can do as much for you as it did for me.

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Good Pet Care Includes Regular Bathing

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Taking care of a dog is a huge responsibility since there are many different things you will need to do. One of these things is giving your dog a bath on a regular basis. Here are a few tips so you will have less trouble.First of all you should know it is best for you to start giving your pets a bath while they are still young. This will get it acclimated to the whole bathing process. That way, you will have less trouble when it gets older.There is no set rule when it comes to how often you should give your dog a bath. It will mainly depend on their activity level. If they spend a great deal of time outside getting dirty and getting into stuff that makes them smell bad they would obviously need more frequent baths. Conversely, dogs that spend most of their time indoors can go a bit longer without hitting the showers. In general you should give you dog a bath every two or three months or so. Before you start giving your dog a bath, you need to get all of the supplies together. This includes shampoo, a brush, towel, and anything else you may need. You do not want to be looking around for a towel while a wet dog runs around the bathroom. It is also best for you to brush your dog’s hair before you put him in the bathtub. This will help get rid of any mats and tangles. They are very difficult to remove when wet.Do not use your shampoo when cleaning your dog. Shampoos designed for humans and dogs have different pH levels. Human shampoo will dry the dog’s coat out and possibly cause it to become irritated. Avoid this problem by using a shampoo made specifically for dogs.After using shampoo on your dog it is very important for you to rinse him off thoroughly. If you do not there may be residue left on his skin. This will cause him to lick and scratch at the area. This could lead to irritation and possibly an infection.After your dog comes out of the tub you will need to thoroughly dry him off. You can use a towel for this or opt to use a blow dryer. If you go with the latter option then avoid using too much heat. Depending on the breed the dog may get overheated very quickly which can be life-threatening.

[youtube]http://www.youtube.com/watch?v=0r3ddUARCKE[/youtube]

Learning How To Play Piano For Songs

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Submitted by: Mike Andersson

If you find playing the piano interesting, the fundamental is to learn the chords first. This is the basic method for you to learn quickly and the best way for you to learn how to play this magnificent instrument. And not everyone has the leisure of time to spend on learning this instrument. And if this also pertains to you, the best way is for you to first learn the piano chords.

One of the most important to start is, for you to get some instruction manual or videos. There are lots of it available at the music store, always remember that notes made up the chords, so if you learned the chords you will also learn different notes as well. Some people have the notion that it takes years how to play, but it is not the case, it s easy to learn the piano yourself within months if you will motivate yourself and exert time to learn the chords.

If you have all the instruction materials, all you have to do is to learn the chords, you must give an effort to practice every day and never allow yourself to be bored even though you will be playing the same chords repeatedly. It is the only way for you to master it and to allow your hands to learn the proper positioning.

[youtube]http://www.youtube.com/watch?v=49VtpIOJA_Y[/youtube]

After mastering the chords it s time to give music sheets a try. Do not focus on just a single chord. You must master all the other chords so that you may be able to play the songs you want. If you are not able to master all the right chords in piano you will not be able to play songs in a perfect rhythm. All traditional pianos consist of 88 keys, but if you prefer the electric key boards, you will notice that it has fewer keys.

In learning alphabet you always start with letter a, in piano the chord c is usually the first chord that you have to learn, and later on you will be able to learn the other chords. The white keys on the piano are the chords C, D , E ,F, G, A and B. These notes also make up the chord C. You will find your instruction manuals and piano chord poster handy; You will find everything you need to know about chords and notes with the use of this aid s.

One of the essentials is to master the notes that make up each chord and the chords themselves as well. One of the most important factors is to memorize the right notes and eventually everything would come out naturally, And presto! You will be playing without exerting too much effort.

Visit your favourite music store and buy yourself a good instruction material that would soothe your needs, You may choose from various materials such as videos, computer software s, guidebooks, chord charts and many more it depends on your preference. Learning is investing and it is worth it, for in the long run it will help you to play piano easily. Just make sure to focus on those chords and always bear in mind that practice makes perfect.

About the Author: If you find this article useful and if you want to

learn how to play piano songs

find out what is the most recommended book simply just go to

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Discover How A Stockbridge Ga Chiropractic Office Helps Peripheral Neuropathy}

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Submitted by: Princess Cruz

Approximately 20 million people in the US have some type of peripheral neuropathy, which is a condition resulting from damage to the peripheral nervous system, the network that carries data between the spinal cord and brain (also known as the central nervous system) and all other parts of your body.

Symptoms can be tingling or numbness, muscle weakness, or paresthesia, which is a pricking sensation. Damaged nerves can cause sweating, sexual dysfunction, digestion problems, and urination issues.

One of the commonest forms of peripheral neuropathy is diabetic neuropathy, which can cause nerve damage in an ascending pattern. Symmetrical numbness and pain can be felt first in both feet, and then will gradually travel up both legs. The last nerve fibers to be affected are arms, hands, and fingers.

Other common causes of peripheral neuropathy are genetic abnormalities, anemia, impaired kidney or liver function, nerve compression due to stenosis or disc protrusion, thyroid imbalance, chemotherapy, or the use of statin drugs.

[youtube]http://www.youtube.com/watch?v=BBgUYC_AcVM[/youtube]

What can a Stockbridge Georgia Chiropractic office do to help your peripheral neuropathy?

Chiropractic doctors first will identify your pain’s cause. Early chiropractic care may reduce the severity of sensory and motor nerve damage, and at the same time give patients an option to try a drug-free, non-surgical approach to their disease.

Chiropractic care combined with physical rehabilitation and massage therapy can help address postural misalignment, muscle tone imbalance, and abnormal movement patterns which often accompany compression syndromes or nerve entrapment

A Stockbridge Georgia Chiropractic doctor has a treatment goal of creating an environment where nerves can regenerate. Nerves have to be used to remain functioning well. Therapies that have been found useful for neuropathy include infrared therapy, whole body vibration therapy, high dose laser therapy, functional neurologic treatment, and nutritional supplementation

Cold laser therapy provides energy to your body without using tissue-damaging heat. Your cell mitochondria absorbs the infrared light, and this accelerates tissue and damaged nerve healing

Whole body vibration therapy encourages increased lymph fluid and blood circulation by rapid contraction of muscles. It encourages increased nerve activity through skin receptors called Pacinian and Meissners corpuscles. Vibration has been demonstrated to increase osteoblast cell activity, which in turn increases bone mineral density

A Stockbridge Georgia Chiropractic doctor can use Infrared Light Therapy to increase circulation of oxygen and blood to nerves, which helps to reduce inflammation and also increase recovery rate for damaged nerves

Stenosis or herniation of the disc can cause pressure on the nerves or spinal cord, causing nerve compression which leads to peripheral neuropathy. A chiropractor will perform non-surgical spinal decompression by using a machine which gently stretches the spine, causing a vacuum to form inside the disc which reduces compression on the nerves

Nutritional therapy has the goal of normalizing your body chemistry through diet changes such as eliminating any food you’re sensitive to, adding healthier food to your diet, and employing nutritional supplements

A Stockbridge Georgia Chiropractic office can provide patients with instructions for home care therapies. This includes thermal contrast therapy, myofascial mobilization, nerve stimulation, and sensory motor coordination

About the Author: When you are looking for the facts regarding

Stockbridge Georgia chiropractic

, come to our web pages online today. More details are available at http://www.thepaulkclinic.com now.

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}

Where Did All The Phoenix Foreclosures Come From?

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By Reed Lattin

Phoenix foreclosures have become a devastating problem for many families living in the desert. Its estimated that 50% of all homes for sale in Phoenix are either bank owned or short sales. So how and where did all of the phoenix foreclosures start?

Starting in approximately 2003, home prices in the Phoenix area were relatively cheap as compared to national levels. Phoenix foreclosures were present, but were rarely heard of. Interest rates were low, and the job market was solid. In 2003, real estate speculation began to erupt in Las Vegas and many other cities across the country. Many investors from California began to flock to places like Vegas due to the low home prices relative to other major cities. At one point, prices in Vegas had appreciated by over 25% in one year. Very similar to what would take place in Phoenix in 2005.

[youtube]http://www.youtube.com/watch?v=5ATNu_nJlgo[/youtube]

Many experts believe that a major cause to the huge price run up in Phoenix was due to a large amount of speculators who simply shifted their focus from Las Vegas to Arizona. As a result, 2004 saw huge appreciation gains, and 2005 was even more incredible. Statistics verify that Phoenix had the highest appreciation rate throughout the entire country at over 45%. Speculators as well as regular people looking for a real home contributed to the buying frenzy and boosted prices through the roof.

Unfortunately, these prices became unaffordable to almost everyone. And as a result, prices began to fall and Phoenix foreclosures began to rise. Phoenix foreclosures have been steadily increasing ever since the peak in 2005. Many experts believe that Phoenix foreclosures will continue to climb until 2012. This is due to the adjustable rate mortgages becoming due.

Adjustable rate mortgages (ARMs) have been widely viewed as a major contributor to Phoenix foreclosures. Homeowners who opted for an ARM eventually get a notice in the mail stating that their initial low interest rate is now being set to a higher rate. Often, homeowners cannot afford the new house payment, which leaves them no other choice but a Phoenix foreclosure.

Furthermore, since the home values have declined in value, many homeowners who purchased at the peak are unable to refinance. This is one more explanation of the enormous amount of Phoenix foreclosures. Many homeowners are virtually trapped. They cannot sell due to owing too much and they cannot refinance. There is no other choice, but to face a Phoenix foreclosure. Many view this scenario as extremely negative, but this is simply reality.

So what can be done to ease the amount of Phoenix foreclosures? Experts feel that the government should intervene. In fact, John McCain had pledged to buy up all the bad debt in an effort to relieve homeowners of all the Phoenix foreclosures. Phoenix foreclosures have undoubtedly caused serious problems in thousands of lives here in Arizona. With so many Phoenix foreclosures on record, many peoples credit will be ruined and way of living will be altered. Often times families will have to relocate to find other means of housing.

If you are facing a phoenix foreclosure, call your bank and see if they can help. Many times banks are willing to restructure payments or lower the amount owed. Furthermore, consult with a real estate attorney. When facing a phoenix foreclosure, there will be many legal documents to be reviewed. A good lawyer can be a huge asset.

About the Author: Reed Lattin is real estate investor in Phoenix, AZ Reed works for AllHomesAZ.com which buys all homes AllHomesAZ.com-member of the Better Business Bureau Sell your home fast at

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Common Symptoms In Schizophrenia Patient

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Schizophrenia is a chronic brain disease. This disease can completely change the life of the patient if not treated well. Peoples with this disease can completely lose the touch with the real world. The suicide and violence rate in schizophrenic patients is very high. Early treatment can help in the recovery of the patient.

Following symptoms can be found in schizophrenic patients.

Symptoms

.The patient will hear voices in his mind. He will start talking with himself just like he is talking with someone.

.Patient will tell his guardian that someone is ordering him.

.Patient may report seeing something unusual like that is not possible in the real world.

.The patient will feel an unusual type of taste, smell.

.Will believe someone special is in touch with him.

.Mayreport someone is giving him a message through Tv or phone.

.The patient will tell someone is after him for something or he is being followed.

.Schizophrenic may consider his thoughts are being controlled. Someone can know what he is thinking and he can transfer his thoughts to another person.

.Will believe, through his thoughts he can control the peoples or world.

.Maybelieve himself a special person or a messenger of God.

.Patient may strictly believe in false beliefs.

.The patient may start smiling or crying without any reason

.Schizophrenictake high stress and tension on tiny matters.

.A patient talking and thinking behavior will change. He will talk and think differently. When he will talk about something then abruptly he will change the topic and will mix his speech with different topics. Like this patient who was observed by Nancy C. Andreasen “The next day when I’d be going out you know, I took control, like uh, I put bleach on my hair in California.”

.The patient will ignore peoples. His social activities will decrease and he will like solitary. He will spend most of his time at home and will avoid going out to meet peoples.

.The patient will become emotionless. He may not react to the circumstance that can evoke emotions in others.

.The patient’s thinking capability will decrease and he will not be able to deliver the right answer.

.The patients will become depressed and their ability to feel pleasure will decrease.

.Patient will get sleep problemslike severe insomnia.

Causes

Genetics, environment, substance use is mostly considered a risk factor but precise causes are not clear. If a family has schizophrenic patients then in this family newborns are at risk of developing this disease. Malnutrition or infection during pregnancy can also become a cause. Stress can also play a role in developing this disease. Cannabis use can become a contributing factor in developing schizophrenia.

Treatment

Antipsychotics medicines are used to treat these patients. These medicines have disturbing side effects. Like blood pressure and diabetes patients schizophrenic patients are required to take these medicines for remaining life but the American Psychiatric Association(APA),advises doctors to stop recommending antipsychotics to those patients who have no symptoms for the last one or two years. Most schizophrenic patients start living a normal life with good treatment. Some of them also recover completely. These patients also required good social support to recover.

Pc Security At Glance

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Submitted by: Vladimir Petrov

Executives at small to mid-sized businesses that we have surveyed state that one of their top technology concerns continues to be security and privacy. Small to mid-sized businesses store vital data: client files, accounting records, corporate records, email communications, and more. Failing to back up this data or keep it secure can ruin a business.

Most small to mid-sized businesses have taken essential steps to consider security and privacy in all that they do. And still, they wonder if they are doing the right things. This article highlights the four biggest issues that small to mid-sized businesses face, and the simple steps they need to take to address these risks.

Risk #1: Data Backup and Storage. The costs of recreating lost data for a small to mid-sized business can be huge, both in terms of recovery and the cost to the firm’s public profile and image. For instance, a firm simply can’t afford to recreate three months of accounts receivable invoices.

Solution: It is crucial to have real-time, frequent backups and to confirm that data retrieval processes are working. Manual backups can be less expensive than automated backups, and equally reliable. At the same time, small to mid-sized businesses can’t overlook the process of retrieving backups. In fact, retrieving lost data often proves more risky than storing data in the first place, and is often overlooked by small to mid-sized businesses that focus more on data storage. It is essential to test retrieval of stored data on a regular basis.

[youtube]http://www.youtube.com/watch?v=dvnGAjWNSuk[/youtube]

Risk #2: Threats from internal sources. In the case of small to mid-sized businesses, threats from internal sources are often larger than threats from unknown hackers. We are aware of a number of cases of attempted fraud. For instance, an employee at one business managed to hack into escrow holding accounts, as well as private files containing owners private credit card numbers.

Solution: Only authorized users should be able to access vital data, a strict privacy and security policy should be in place, and businesses should be especially careful when adding and removing employees/users. Of course, most small to mid-sized businesses have created a network architecture with unique user names that is password driven. Unfortunately, we have found that many businesses have become complacent and sloppy with this type of system.

For instance, they share passwords or give each employee/partner the same password. Even businesses that do follow this system can go further by checking the log files on the servers and on applications, and by testing network security each time an employee comes or goes, to ensure that there has been no security breach.

Risk #3: Turnover of in-house technical resources. We have found small to mid-sized businesses experience turnover of their in-house technical resources every 12 to 18 months. Most of the time, these “technical” employees did not create written processes and procedures for security, or kept them inside their heads. Turnover of staff therefore can lead to decreased attention to privacy and security, and make a small to mid-sized businesses vulnerable.

Solution: Small to mid-sized businesses should have a formal, written procedure and set of standards in place for testing their system for breaches and risks. They should test their system regularly, and also check log files – especially during employee transitions. These standards and processes should have a life independent of any single employee.

Risk #4: Vendors, especially IT vendors. It is a secret in the IT world that many IT service providers create more security and privacy problems than they fix. That’s because they may lack good security procedures and, if they are vulnerable to hacking, so are their clients. Any vendor that connects to your systems can make you vulnerable to hackers.

Solution: Small to mid-sized businesses should screen all vendors, and especially IT vendors, to ensure that they have a secure infrastructure. Ask them how they connect to your computers in order to maintain security. Request their written policies and procedures about how they govern security and privacy. Find out how your security might be compromised if someone breaks into their system. Ask about how they recruit and screen their employees.

Conclusion: Don’t get complacent!

The solutions to privacy and security issues are technically straightforward. What is often lacking is a proactive, consistent approach to ensuring that security remains strong. In addition, it is challenging to find the right resources to be truly accountable for security and privacy. Due to turnover and other demands on their job, in-house technical resources are often not ideal candidates to handle these vital issues.

Conflicting demands on their time can lead to the appearance of security without actual compliance (e.g. passwords that people share; lack of written procedures and standards). When they leave, small to mid-sized businesses are vulnerable, often for some time. Meanwhile, many IT vendors lack the infrastructure and expertise to adequately secure small to mid-sized businesses firm’s vital data and applications. Small to mid-sized businesses must stay on top of Computer Security and privacy issues, and be sure that they follow a consistent set of policies and procedures.

About the Author: Vladimir Petrov – Chief Technology Advisor

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Yoga Has Benefits For The Inside Of You, Too}

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Yoga Has Benefits For The Inside Of You, Too

by

Linda Adams

The external benefits of yoga are sometimes easily seen: a fit body, flexibility and perhaps a peaceful demeanor.

But did you know that you can find internal benefits with yoga as well? We don’t necessarily mean things like peace, relaxation and mental clarity, though a yoga practitioner can no doubt achieve those things as well.

We’re talking about real, actual internal benefits, such as alleviating problems related to the digestive system, the bladder, pituitary, kidney, liver, prostate, thyroid, ovaries or intestines. Yoga experts and scientists have found out that yoga has the potential to have a positive effect on the performance and function of the internal organs.

The experts say that yoga is possibly the only physical activity that can, with proper execution, massage and stimulate the internal organs and improve their function. Through the various poses and stretching movements, yoga can increase the blood flow to the internal organs, which cleanses and detoxifies. Yoga has been found to reduce sodium in the system, boost the endocrine, gastrointestinal and lymphatic systems, lower the amount of triglycerides and cholesterol in the system and regulate the production of hormones.

In addition, yoga can increase the red blood cell count and the levels of Vitamin C, both of which help to strengthen your immune system.

Yoga positions that require the body to be inverted help increase the flow of blood to the brain and lungs and permits the heart to take a small rest from its continual work. Performing inversion poses also has been found to improve sleep because they help to relax the sympathetic systems. Poses or asanas that require the practitioner to twist massage the internal organs while increasing and improving the flow of blood inside the body. Forward bending poses massages the abdominal cavity and back-bending poses massaged the adrenal glands and kidneys.

Below are a few internal areas of the body and the yoga poses that can help massage and improve their function.

Bladder Half Frog Pose: Lie on the floor on your stomach, press your forearms to the floor and raise your head and upper torso.

Lie on your stomach, press your forearms to the floor and raise your head and upper torso. Flex your right leg and push the heel of your foot to your right buttock. Lean on your left forearm and reach back with your right hand to grab the instep of your foot. Position your elbow so that it is pointing toward the ceiling, then position your hand on the top of your foot and curl your fingers over the tips of your toes, with the palm of your hand on the top of your foot. Next, press your foot toward your buttock. If you’re flexible enough, try to push your foot off to the side and attempt to press down to the floor, making sure to keep your knee lined up with your hip. It the position begins to hurt, release some of the pressure. Perform the move (also known as the Half Bhekasana) on both sides of your body for between 20 seconds and two minutes.

Digestive System Bharadvahas Twist: Sit on the floor, legs straight out in front of you. Shift the weight of your body to your left buttock, bend your knees and position your legs on the right side of your body. Your feet should be on the floor on the outside of your right hip and your right ankle should be positioned on the arch of your left foot. Take a deep breath and lengthen your torso, then shift your weight to your left buttock, swinging your feet to the right in the same position that you had them on the left. Exhale and twist your midsection to the right, making sure to keep your left buttock in touch with the floor. Relax your midsection and lengthen your back. Place your right hand under your left knee and place your left hand on the floor behind your left buttock. Twist your right shoulder back a bit and press your shoulder blades into your back while continuing to twist your body to the left. With each inhalation, try to twist your midsection a bit further and hold this pose for no longer than 60 seconds. Exhale and return to the original position with your legs straight out in front of you, then repeat for the other side of your body.

Sphinx Pose – Intestines: Lie on your stomach on the floor and extend your legs straight behind you. Slowly stretch your spine as you contract your tailbone section upwards and then downwards to your feet. Now begin to turn the outer part of your thighs to the floor and continue to stretch your lower back. Position your elbows under your shoulders and place your forearms on the floor so that they are evenly positioned. Take a deep breath and lift the upper section of your torso from the floor in a backbend position. You should keep your buttocks firm but not tight and you should attempt to extend your tailbone to your feet to keep the pressure from your lower back. Next, gently raise your lower stomach area (below the navel but just above the pubic bone) up and in toward your lower back, creating a slight dome. This should be done without tightening or sucking in your stomach muscles. Hold this position for 30 to 40 seconds and then exhale and relax your stomach area as your lower your torso to the floor. You can repeat the pose if you feel like it.

There are many other poses that benefit these areas of internal areas of the body, as well as poses for other internal areas of the body. Consult with a yoga professional to find out the proper execution of these moves and more, as well as how yoga can help create a better you inside and out.

Linda Adams really loves all things that have to do with health.One of the very best yoga blogs Linda has found is

Kamloops Yoga Fitness

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Yoga Has Benefits For The Inside Of You, Too }