How Small Business Owners Can Cut Their Health Insurance Costs In Half

Small business owners cannow take advantage of Health Reimbursement Arrangements, or HRAs, as a way to cuttheir health insurance expenses in half. As health insurance premiumscontinue to grow, fewer small businesses are offering group coverage to theiremployees. For small businesses with healthy employees, establishing HRAscan be a great way to help their employees obtain permanent, portableindividual health insurance at a much lower cost than conventional groupcoverage.

Whatis a Health Reimbursement Arrangement?

A Health ReimbursementArrangement, or HRA, is simply an agreement by an employer to reimburse theemployee for their health insurance premiums and other specified medicalexpenses. This is considered to be a tax-free fringe benefit for theemployee.

Because family andindividual health insurance plans are underwritten (meaning that theinsurance company has the option of excluding a condition or declining anapplication all together), they are much less expensive than are groupplans. In fact, they typically cost less than half as much.

HRAs are also known asSection 105 plans, named after the section in the U.S. Tax Code that governsthem.

HowHealth ReimbursementArrangements Work

In today’s business climateemployees are quick to go elsewhere if they see a better opportunity.Providing good benefits is essential to retaining the best employees, but grouphealth insurance can be too expensive for some small business owners.

An HRA allows you toreimburse your employees for their individual health insurance expenses, takingyou out of the middle. Employees carry their own private coverage whichis totally portable and not tied down to their employment.

You no longer have toadminister the plan, and you no longer have to shop it every year. Whenemployees carry their own private coverage, there are also no COBRA issues todeal with when employment terminates.

When you establish an HRAfor your employees, you define what expenses that you will be reimbursing, andhow much you will reimburse. For example, you may say that you willreimburse up to $300/month for covered health insurance and medicalexpenses. If the employee uses less than that, any excess creditaccumulates for future disbursement.

When the employee has aqualified medical expense, they would submit it to you for reimbursement, up tothe amount of their HRA balance. You then simply cut a check for theamount of the reimbursement. It’s that simple. You count it as abusiness expense, and your employee pays no taxes on that reimbursement.

KeepingYour Employees Healthy

Most of your employees willincur medical expenses every year, including dental expenses and eye glassexpenses. Through an HRA you can reimburse your employees for theseexpenses with tax-free dollars.

The best businesses areabout more than just selling widgets and making money. The more thebusiness cares about the employees and the more the employees care about thebusiness – the more fun we have and the more successful we are. So whynot reimburse for preventive benefits like smoking cessation programs, weightloss programs, or even just annual physicals.

The great thing about HRAsis that you are the architect. You get to decide what expenses you willreimburse. You also have the right to exclude part time employees,employees who have worked for you for less than three years, and those underage 25.

Howto Establish Your HRAs

When you establish an HRA, all you haveto do is furnish a Summary Plan Description to all plan participants. TheSummary Plan Description simply describes who is eligible, and the benefitlimits that can be reimbursed. For instance, it may list the minimumnumber of hours they must work, their minimum age, and the number of monthsthey must be employed. It will list the benefit limit for reimbursementof health insurance premiums, out-of-pocket expenses, term life premiums, andpossibly other expenses. You must also keep a Plan Document in yourfiles, which documents the same information.

ABetter System for Employer and Employee

If you have a smallbusiness of healthy employees, an HRA may be a no-brainer. Keep in mindthat because your employees will be applying for individual health insurancecoverage instead of group coverage, their premiums will be much lower but theplans will each be individually underwritten.

Your employees will eachget to choose the insurance plan and deductible that best fits their individualneeds. Many are choosing Health Savings Accounts asa way to further reduce their health insurance costs. Once everyone isapproved they will have permanent coverage that is not tied down to theiremployment. And you can get out of the insurance business, for good.

Small plane with one pilot crashes near Virginia airport

Wednesday, April 1, 2015

A small plane, piloted by sixteen-year-old Ryan McCall, crashed near Orange County Airport in Virginia, at about 9:45 a.m. local time Sunday morning, police said. He was killed in the accident.

The boy, Ryan McCall, a sophomore at Riverbend High School in Spotsylvania County, was alone on the plane. The plane, a 1974 Piper, model PA28140, crashed in a field just east of the airport. The plane belonged to Springfield, Virginia resident William Rushing III.

Flying instructors suggested birds might have contributed to the crash. The Federal Aviation Administration (FAA) and the National Transportation Safety Board (NTSB) are continuing their investigation as to what actually happened. Sixteen-year-old pilots are common, according to Virginia Aviation Board President Johnny Meza. He said a sixteen-year-old flying either alone or with a certified pilot is allowed. The NTSB predicted five to ten business days for a preliminary report.

The Spotsylvania County school district sent out a memorandum saying the school’s administration is working with counsellors to help students cope with the loss of their classmate. The statement said in part, “We were very saddened to hear the news about the death of Riverbend High Sophomore Ryan McCall.” Grief counsellors were available at the school to provide support to students.

The boy’s remains were sent to a medical examiner’s office for autopsy.

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Canada’s Eglinton—Lawrence (Ward 16) city council candidates speak

This exclusive interview features first-hand journalism by a Wikinews reporter. See the collaboration page for more details.

Friday, November 3, 2006

On November 13, Torontoians will be heading to the polls to vote for their ward’s councillor and for mayor. Among Toronto’s ridings is Eglinton—Lawrence (Ward 16). Two candidates responded to Wikinews’ requests for an interview. This ward’s candidates include Steven Bosnick, Charm Darby, Albert Pantaleo, Yigal Rifkind, Karen Stintz (incumbent), and Steve Watt.

For more information on the election, read Toronto municipal election, 2006.

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Put The Kibosh On The Cholesterol And The Kilos In Surplus Without Treatment (Section 5)}

Put the kibosh on the cholesterol and the kilos in surplus without treatment (Section 5)

by

[youtube]http://www.youtube.com/watch?v=0QO7gA84VXg[/youtube]

Patrick Beaufay

The 8 sauces:

When you choose a dish worked out starting from natural food, i.e. cooked with the grill, the vapour or water – without another preparation – it is unmistakable that that a sauce is indispensable to accrue the taste of a product.I present to you 8 sauces performed without animal fat, being capable to accompanydifferent plates or products.Do not forget to use without restriction vinaigrette found on olive oil, grape pips oil and different wine vinegars, cider vinegar or balsamic vinegar or raspberry vinegar and all sort of herbs and spices.These receipts are for four people.Tomato sauce (with fresh tomatoes):Ingredients: 6 quite ripe tomatoes, 1 spoon with olive oil, 1 furnished bouquet, 1 white onion, 1 clove of garlic, salt and pepper.Peel tomatoes. Cut each tomatoe. Press to eliminate water and the pips. Heat a pan the olive oil, throw distinct onion there. Cook it 2 to 3 minutes. Add the pieces of tomatoes, chopped garlic, the furnished bouquet, salt and peppered. Let cook 50 minutes. Remove the furnished bouquet, pass the preparation to a conical strainer. Heat and the sauce has to be served in a gravy boat.Smooth sauce with herbs:Ingredients: 4 white eggs, 2 olive olie spoon, chive, fresh parsley, pepper and salt.Remit the oil and the white eggs in a large bowl. Go up to the whip to obtain a consistent and firm preparation. Add finely chopped parsley and chive. Flavor.Alternative: use other herbs (tarragon, parsleyl, basil) and other spices according to your taste.Barbecue sauce:Ingredients: 1 tin of 250 grams of fresh tomato sauce, 4 spoons of olive oil, 1 spoon of Armagnac, 1 large pinch of curry, 1 teaspoon of sweet herbs, salt and pepper.In a large bowl, mix the tomato sauce and the olive oil. Add sweet herbs, the curry and season. Cook in a pan ten minutes. Add Armagnac. Let cook a few minutes and serve it in a gravy boat.Robert Sauce:(traditional! accompanying the meat grills in an excellent way)Ingredients: 75 cl of poultry broth. 1 dl dry white wine dl, 1 spoon with strongly mustard, 1 spoon with tomato puree, 4 spoon with flour, 1 carrot, 1 dl grape pips oil , 2 white onions, 1 furnished bouquet, pepper and salt.Peel carrot and onions. Cut an onion and the carrot in slices. Chop other onion. Make heat oil in a pan. Seize the carrot and the onion in slices. Integrate the flour and the tomato puree. With tanning, add it the poultry broth and leave it cooking 45 minutes. In a pan, throw chopped onion, the vinegar and the white wine. Let reduce half. Pour in the pan. Leave it stewing during 15 minutes and flavor. Pass the preparation to the conical strainer, add mustard out of fire while stirring up quickly. The sauce has to be served in a gravy boat.Ravigote sauce: (without cooking and in accompaniment of poultry)Ingredients: 2 wine vinegar spoons, 6 olive oil spoons, chive bits, parsley bits, 2 branches of tarragon, 2 large gherkins, 3 teaspoons capers, 1 teaspoon mustard, pepper and salt.Chop herbs, gherkins and capers. In a bowl, put mustard, season, pour the vinegar. Well mix. To add oil while stirring up vigorously to obtain a consistent preparation. To incorporate capers, gherkins and herbs. Mix well and present in gravy boat.Vinaigrette with tomato:(accompanying cold fish boiled in a broth)Ingredients: 1 mustard spoon, 3 well ripe tomatoes, 6 olive oil spoon, 2 lemon juice spoon, 2 vinegar spoon of Jerez, salt and pepper.To plunge tomatoes in ebullient water to peel them. Cut its in 4 parts. Press its to extract water and the pips. In a blender, pour tomatoes, oil, vinegar, mustard, lemon juice, pepper and salt. Convert in puree. Reserve for the refrigerator and serve it in gravy boat.Sauce with mint: (accompanies the grills and the meat skewers)Ingredients: natural yoghourt with 0% fat, 2 chopped fresh mint spoons,1 paprika pinch, 1 crushed small pepper of Cayenne, 1 salt pinch.Pour yoghourts in the blender. Incorporate the different ingredients. Pour its preparation obtained in a bowl, Place it in the refrigerator for 2 hours. Before being used decorate it with leaves of fresh mint.Anchoyade: (in accompaniment of a part of ox or roasted horse)Ingredients: 2 small tins of anchovy nets (50 gram), 1 spoon of lemon juice, 2 cloves of garlic, 1 shallot, 1 spoon of chopped parsley, 1 olive oil spoon.Peel and chop finely garlic and shallot. In a mortar, crush the anchovy nets. Add in more 1 olive oil spoon, garlic, the shallot, the parsley and the juice of lemon. The preparation thus obtained must have the consistency of a pomade.This delicious sauce will be pasted on roasted farmhouse bread sections on which one will lay out the pieces of meats.

Patrick Beaufay offers you an other way to diet. All diets are hypo caloric and they have for impact to decrease your metabolism. The burn the fat and feed the muscle program does exactly the opposite. Therefore more calories will be burned each day. For more info:

burn fat fast

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Put the kibosh on the cholesterol and the kilos in surplus without treatment (Section 5)}

Food with cancer-causing dye recalled in Britain

Saturday, April 30, 2005

The British Food Standards Agency (FSA) has announced a recall of foods containing banned dyes which increase the risk of cancer. The food products were sold at the Tesco, Waitrose, and Somerfield supermarkets.

A Bristol company called “Barts Spices” found the illegal Para Red substance in their Barts Ground Paprika, which was sold in 48g and 46g jars with a “Co-op” label. The batch codes on the affected products are 5032 and 5089 (expiration Dec 2007), and 5075 (expiration February 2007).

Tesco also found that their 130g package of BBQ rice cakes (expiration November and December 2005) contained both Para Red and Sudan I.

“It would be very prudent to assume that it could be a genotoxic carcinogen,” FSA scientific advisers told reporters.

“As a company committed to supplying only the very finest quality food ingredients, we took the immediate decision to withdraw our ground paprika spice from all outlets selling the product and advertised a product recall in the national press,” a Barts Spices spokesman said in a statement.

Sudan I is only authorized for industrial use to colorize petroleum products, such as shoe polish. Para Red and Sudan I are banned under the British Colours in Food Regulations of 1995.

Britain last went through a major food recall in February, when Worcester Sauce was found to contain chili powder dyed with Sudan 1.

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On the campaign trail in the USA, July 2020

Monday, August 31, 2020

The following is the third edition of a monthly series chronicling the 2020 United States presidential election. It features original material compiled throughout the previous month after an overview of the month’s biggest stories.

This month’s spotlight on the campaign trail includes interviews with the vice presidential nominees of the American Solidarity Party, the Bread and Roses Party, and the Unity Party of America.

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Can A Chiropractor Help Sciatica?

A chiropractor can help sciatica patients experience relief from debilitating pain. Chiropractic care is one of the major non-surgical sciatica treatment techniques. This is a treatment based on scientific principles, and many kinds of sciatica can be successfully treated by highly trained chiropractors. Chiropractic manipulation can treat a wide array of musculoskeletal disorders. Trained professionals offer manual manipulation and adjustments to the spine targeting proper alignment of the spinal column which helps correct the various conditions that cause sciatica. What Is Sciatica Pain?Sciatica pain is the result of the compression or irritation of one of the spinal nerve roots located at the back of the leg. Depending on the severity of the condition, symptoms of sciatica could range from a numbness or tingling sensation to acute pain in the leg or even trouble moving the leg. Chiropractic ManipulationChiropractic care begins with chiropractors diagnosing the precise conditions causing sciatica pain through a comprehensive physical examination. As the chiropractic care progresses, the patient begins to experience increased blood circulation and release of blockages for strengthening of the immune system. Benefits of Chiropractic CareSome of the advantages of chiropractic sciatica pain relief treatment include: Strengthening of the body Increase in flexibility and vitality Reduced response to painful stimuli Better blood circulation Injury prevention Reduced muscle spasm, stress, inflammation Improved coordination of the joints Improved immunity of the body Promotion of natural healingSince natural healing is one of the major aims of chiropractic care, it is a safe procedure and ideal for treatment for sciatica, musculoskeletal disorders, and injury. Why You Need the Right ChiropractorThe key elements of chiropractic care for sciatica treatment and other conditions are passive stretching, isometric stretching and massaging. But the basis of chiropractic care is manual manipulation. This is why the skill of the healthcare professional is vital. Gentle thrust of the hands can correct misaligned vertebrae and many other such spinal disorders. It ensures restoration of maximum body movement and relief from pain without surgery or medication. Non-surgical Sciatica Treatment Is Here to StaySciatica pain relief is not elusive and with reliable multi-specialty healthcare centers providing chiropractic care and other non-surgical treatment for sciatica, you can put your fears about surgery to rest. Can a chiropractor help sciatica patients experience relief? Absolutely! If youre experiencing symptoms similar to sciatic pain, get in touch with the experienced physical therapists and healthcare professionals at a reliable pain management center.

Puerto Rico’s election for governer contested

Tuesday, December 14, 2004

BOSTON, MA —The hotly contested Puerto Rico election for governor has entered the 1st U.S. Circuit Court of Appeals in Boston to decide whether the Puerto Rican Supreme Court or a U.S. District Judge has jurisdiction over the contested ballots.

The 1st U.S. Circuit Court of Appeals has jurisdiction over Puerto Rico. The election has been contested since November.

The ballot for governor allows Puerto Ricans to vote for a governor of their political party and any one person. The largest instance of this occurred when members of the Independence Party voted for their candidate (who trailed a distant third) and for Aníbal Acevedo Vilá of the Popular Democratic Party. Opposition mainly from the New Progressive Party argues that the intent of the voter is not clear on these “mixed ballots.” The Popular Democratic Party points out that such mixed ballots have been accepted in the past.

Pedro Rosselló, former governor from the New Progressive Party, is up for re-election.

The Puerto Rican Supreme Court ruled the ballots valid, a decision that was overturned by a U.S. Federal Judge Daniel Domínguez, who ordered ballots be counted but not confirmed until their validity can be decided. The election is a close one, and the validity of the contested ballots will determine the winner.

Time pressure increases with each day, since the inauguration is scheduled for Jan. 2, 2005.

The Independence Party favours Puerto Rico becoming an independent nation, and is a small third party. The Popular Democratic Party currently is the ruling party and favours Puerto Rico to remain a commonwealth. The New Progressive Party favours Puerto Rico becoming the 51st state.

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Wikinews interviews evicted London Metropolitan University occupier

Tuesday, May 10, 2011

A group of students at London Metropolitan University (LMU) who had been occupying the graduate centre at their university since the afternoon of Wednesday May 4 were evicted just before midnight on Monday by police, university security and private bailiffs.

Wikinews, in contact with the occupiers, obtained a first-hand interview with one of the occupiers less than two hours after the occupation ended. The students staged the occupation in protest against cutbacks to courses at the university which, if enacted, would close 70% of the courses the university offers.

John Hughes, 35, a mature student born in the North London borough of Hackney and living in Brixton, was one of over twenty students who were sleeping overnight in the university building. A second-year student in sociology and international development, one of the courses at risk, Hughes described the police intervention at around 11:40pm:

As I came in the area we were occupying they came straight in the door…There was no warning. […] We were served the injunction on the spot by two county court sheriffs, four police officers, ten bailiffs and one member of London Met security. We said, ‘we need time to read this’. We were given ten minutes to read it and take our stuff.

The occupiers have not had access to legal advice, although they have had “a bit of advice from some people who are not actually lawyers”. The occupiers complain they were given no notice of the injunction and that it is inaccurate, naming at least one person “who hadn’t committed trespass at all”.

The eviction also pre-empts an agreement, negotiated by London Metropolitan University Students’ Union president Claire Locke, for LMU vice-chancellor Malcolm Gillies to meet with the occupation on Tuesday morning. The occupiers feel certain now that Gillies’ office made this agreement with the Students’ Union and occupiers in bad faith, knowing that an injunction evicting the occupation would be served before then.

The injunction follows a night after the occupation was itself invaded by members of a private security firm hired by the university management. In the early hours of Monday morning, occupiers say security staff kicked open the doors and entered an area where people were sleeping. Security personnel say an alarm was going off in the area; occupiers say there was no such alarm. Private security have also been sexually harassing and verbally intimidating the occupiers, Hughes alleges. “One of the members of the security team said through the doors to a young lady, ‘you should put up a picture of yourself, something that’s more sexy’ and ‘I’m quite a big bloke, and if I wanted to come into the occupation I would. Two young ladies are not going to stop me.'” Occupiers have also heard some racist comments from private security; the occupiers themselves are “a very mixed group” of all ages and ethnicities, “some from London, some from outside London, working class and some middle class.”

If the occupation had not been evicted, Hughes says they could have held out. “We had water, food and drinks for a while. I’m not sure for how long.” Students at Aberystwyth University in Wales occupied two rooms at their university for over a month earlier this year.

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Former IOC President Samaranch dies at 89

Wednesday, April 21, 2010

Juan Antonio Samaranch, former head of the International Olympic Committee (IOC), has died in Barcelona at the age of 89.

A former diplomat and Spanish ambassador in Moscow elected to the IOC in 1980, Samaranch was largely credited with the renewal of the Olympic movement over two decades marked by boycotts, bribery and drug scandals. While appearing to be small in stature and uncomfortable speaking in public, he was viewed as an often ruthless operator who could forge consensus within an often fractious Olympic movement and bring IOC members to deliver what he wanted.

Samaranch was admitted to hospital on Sunday with heart trouble and died at approximately 11:25 UTC, marking one of a number of occasions he has fallen ill. Even in retirement, with advancing age and medical issues, Samaranch continued to travel and be active in Olympic circles, working to try and secure both the 2012 Olympics and 2016 Olympics for Madrid as well as attending various sport conferences.

“I cannot find the words to express the distress of the Olympic Family,” current IOC president Jacques Rogge was quoted as saying, also making mention of the personal inspiration he drew from Samaranch.

During his time in office, Samaranch worked to help increase the number of participating countries at the Olympics, oversaw the creation of the Court of Arbitration for Sport (CAS) and the creation of the IOC Athletes Commission.

Prior to his election to the role of IOC president in 1980, he had a long background in sports, having held roles with the Spanish Skating Federation, Spanish National Olympic Committee and as Chef de Mission at the games in Cortina d’Ampezzo, Rome and Tokyo.

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