Submitted by: Brad Thomas

You have been lied to. You have probably been told that the only effective way to get rid of acne is through using harsh prescription drugs. But that is simply not true. If you have wondered about why the medical establishment have not been telling you about safe and effective natural acne treatments that exists, this will be an interesting read.

It’s no secret that the Food and Drug Administration and big pharmaceutical companies have cooperated to ban safe natural alternatives treatments so that greedy executives can gain more profit. And treating acne is not an exception.

To give giant pharmaceutical corporations more control over your health, you haven’t been told the entire truth. Now before you dismiss this as just some wild conspiracy, let’s look into one example.

One of the most celebrated depression treatments of our time is Prozac. It utilizes the serotonin (the happy brain chemical) available in your body to make you feel happy or at the very least, less depressed. It was praised in Newsweek as ‘A Breakthrough drug for Depression’ and everybody was happy.

The downside is that some of the side effects are quite disturbing. They include anxiety, agitation, panic attacks, insomnia, irritability, hostility, aggressiveness, hypomania, reproductive, and developmental toxicity. Far from being the ‘breakthrough’ drug for depression, don’t you agree?

Interestingly, at about the same time, numerous studies have proven that the natural amino acid called L-tryptophan is just as effective (or even better) than Prozac for depression patients. The side effect? There are none.

Why didn’t it appear on the front cover of Newsweek? Or more importantly, why did the FDA ban the amino acid during the time when Prozac was being heavily promoted by the pharmaceutical company?

But here’s the point: the drugs prescribed by your doctor or dermatologist to treat acne may not be the best or even the most effective compared to lesser known anti-acne nutrients clinical shown to get rid of acne. Doctors and dermatologists make more money selling these drugs than recommending natural alternatives, so it’s only natural for them to be ignorant of the major nutritional influences on acne.

As a Rutgers Law Journal article pointed out: ‘Political pressures have played a role in the FDA’s decision to ban L-tryptophan as well as its desire to increase its regulatory power over dietary supplements.’

If these ‘regulatory powers’ are willing to ban the safe natural alternative (Tryptophan) in favor of it’s synthetic drug (Prozac) – is there a possibility that there are safer natural acne treatments other than the health destroying antibiotics or Accutane?

The good news is that effective natural acne treatments really do exist. There are new studies suggesting that certain natural nutrients are as effective as drugs in getting rid of acne.

Some of these ingredients include, vitamin A, selenium, chromium, green tea, fish oils, and probiotics. Each nutrient has different roles in preventing acne. Some help by stabilizing your hormones, some makes your body adapt to stress, and some give you more anti-oxidant protection.

When there are safe natural alternatives out there, you need to think twice before taking another poisonous prescription drug with horrible side-effects that will ruin your health in the long run.

Do your research on the top anti-acne nutrients and eat more of them. Not only will you make your body much healthier, but you will also enjoy the long-lasting “side-effect” of naturally clear skin.

You have been lied to. You have probably been told that the only effective way to get rid of acne is through using harsh prescription drugs. But that is simply not true. If you have wondered about why the medical establishment have not been telling you about safe and effective natural acne treatments that exists, this will be an interesting read.

To give giant pharmaceutical corporations more control over your health, you haven’t been told the entire truth.

There is some suggestion that the Food and Drug Administration and big pharmaceutical companies have long cooperated to ban safe natural alternatives treatments in order for executives to gain more profit. And treating acne is no exception.

Now before you dismiss this as just some wild conspiracy, please keep an open mind because this may very well be your answer to your acne problems. Let us look into one example, and I will do my best to make my point crystal clear.

One of the most overrated depression treatments of our time is Prozac. It utilizes the serotonin (a brain chemical) in your body to improve your overall mood. It was praised in magazines and newspapers as ‘A Breakthrough drug for Depression’ and everyone believed it.

But what they did not tell you were some of the disturbing side effects. These side-effects include anxiety, agitation, panic attacks, insomnia, irritability, hostility, aggressiveness, hypomania, reproductive, and developmental toxicity.

Breakthrough drug? Considering all the side-effects, I think not!

Now here is the interesting part. At about the same time, countless studies have also proven that the natural amino acid called L-tryptophan is just as effective than Prozac for depression patients without any side-effects.

Why didn’t it appear on the front cover of magazines or newspapers? Or more importantly, why did the FDA ban the natural amino acid during the time when Prozac was being heavily promoted by the pharmaceutical company? Of course that this is bad for depressed people, but what does this all have to do with acne?

Here’s the point: the drugs prescribed by your dermatologist or doctor to treat acne may not be the best or even the most effective compared to clinically proven natural anti-acne nutrients. Doctors and dermatologists make more money and benefits from the pharmaceutical companies if they sell these drugs, so it is only natural for them to be ignorant of the major nutritional influences on acne.

According to Rutgers Law Journal: “Political pressures have played a role in the FDA’s decision to ban L-tryptophan as well as its desire to increase its regulatory power over dietary supplements.”

To be fair, the ban on L-tryptophan is lifted and you can get this supplement without being arrested. But if these regulatory powers are willing to restrict the safe natural alternative (Tryptophan) in favor of the synthetic drug (Prozac) there may be a possibility that there are safer natural acne treatments other than the health destroying antibiotics and prescription drugs.

The good news is that effective natural acne treatments really do exist. There are new studies suggesting that certain natural nutrients are as effective as drugs in getting rid of acne.

Some of these ingredients include selenium, chromium, vitamin A, green tea, fish oils, and microflora. Each nutrient has differing roles in stopping acne. Some help by stabilizing your hormones, some helps your body adapt to stress, and some give you anti-oxidant and nutritional protection.

When there are safe natural alternatives out there, you need to think twice before taking another poisonous prescription drug with horrible side-effects that will ruin your health in the long run. It may be hard to believe when all you have heard about how to get rid of acne may be completely different.

But if you consistently add more anti-acne nutrients to your diet and avoid certain acne causing foods, you fight off acne at the main core. Do some research on the top anti-acne nutrients and eat more of them. Not only will you make your body much healthier, but you will also enjoy the long-lasting “side-effect” of naturally clear skin.

About the Author: Brad Thomas was a former acne sufferer until he found out how to clear his skin through diet and supplements only. Visit Brad’s website at: http://www.clearskinsecret.com and find out how four

acne pills

developed by nineteen world-class scientists solved his acne problems permanently.

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}

Submitted by: Barneyoq Morse

Cholesterol levels creep higher up as you age and with changing nutrition habits. It is necessary to get routine screening to check your current blood cholesterol levels to check with regard to heart problems and health and fitness issues. To keep your cholesterol under control you’re expected to stick to a low cholesterol diet program that can assist you lower your ldl cholesterol consumption assisting one to maintain a healthy lifestyle. The present guide highlights the necessity of picking and following a prepared low fat low cholesterol diet plan in an effort to decrease the cholesterol levels within your body and as well provide a healthy physique.

The primary principle of the low cholesterol diet plan is always to eliminate the use of cooking oil. Reduce cooking oil as well as begin shifting to steaming certain foods that will help lessen cholesterol levels as well as at the same exact time supplies your body the essential nutrients in the essential amounts to produce energy needed to carry out your everyday activities. Incorporate salads as well as fruits and veggies within your regular breakfast so that you do not increase cholesterol along with body fat in your body. Increase of excess fat content will likewise lead to rise in cholesterol along with other health-related difficulties.

The next phase to be able to decrease cholesterol is to include dietary fiber abundant food in your meals. Dietary fiber presence in your body cuts down on the formation of additional cholesterol apart from the essential amount within your body. You’ll be able to make a diet chart composed of facts about the proteins along with vitamins and minerals each vegetable provides. After that you can schedule appropriately in order to maintain your required levels of food intake. In most cases approximately 2000 — 2500 calories are needed to be able to supply the necessary energy. Apart from sustaining a well-planned healthy eating plan, you’re also required to perform physical exercises which will help you maintain your metabolic rate.

In addition to this you may also watch out for various recipes that will help in lowering ldl cholesterol content in your body. The primary point about this specific activity is definitely the approach you’ll prepare your meal. These kind of recipes provide you the chance to cook meals in a manner that they can assist the user in avoiding cooking oil and lower trans-fatty content. Encompass oats with your morning meal along with fruit juice. Whole grain products particularly brown rice and whole wheat can typically be incorporated as part of your food preparation. Another essential ingredient – Salt, should be cut down such that it doesn’t provide water retention in the body. To prevent these sort of scenarios you’re recommended to consume roughly 12 to 14 glasses of water daily.

Drinking water can also help you maintain health and well being because it gives command of your desire for food through stopping excessive food consumption. All the workouts completed ought to include a balance between strength and fitness. Following these precautions in addition to carrying out a well-maintained diet chart issued to produce you the essential results of reduced blood cholesterol levels in the body. It’s time that you collect information and facts about the nutrients within the veggies and fruit in order to create the required low cholesterol diet plan.

About the Author: More info available on my site

low-cholesterol-diet.org/low-fat-low-cholesterol-diet/

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Perils of Having Uncommon Phobias

by

Patrik Ewriter

Over the years, the list of phobias that may or may not strike fear and panic in the hearts of men and women alike continues to expand and grow longer. However the more common phobias such as arachnophobia, claustrophobia and dental phobias gets more attention and becomes more popular than other phobias.

There is a also a very long list of uncommon phobias. Uncommon phobias always seemingly have humorous effect to people who hears of it for the first time. A fear of the air or the light is a common subject in a comics material but these are as real as the usual phobias that we know of. These phobias are considered unusual because very few people tend to have them but it has the same effect to the person suffering from it just as a normal phobia affects an individual.

An example of these uncommon phobias is amathophobia, it is the fear of dust. Another example is the fear of the fear of figure 8, which is referred as octophobia.

Just to name a few of uncommon phobias here is a short list and a brief description: Ophthalmophobia or the fear of getting starred at, Metrophobia or the fear of poetry or rhyming words, Thermophobia or the fear of heat, phobophobia or the fear of fear, cacophobia or fear of ugliness. This is just a few from a long list of uncommon phobias.

People who have these uncommon phobias suffers more than those with the usual ones. Imagine having an unusual fear of something and always get a humorous reaction from others. At the end of the day, uncommon phobias are still anxieties that could result in uncontrollable fear, panic and negative reactions that needs to be dealt with all seriousness.

Train yourself to overcome your panic attacks and general anxiety. Start from here: http://panicattacks-away.blogspot.com/

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Perils of Having Uncommon Phobias}

By Loren Yadeski

Impressing the hiring personnel is the one of the start of your journey in the application process to get the job that you want. In order for you to get the attention of the hiring personnel, you have to write a very effective and successful job description first.

Since we the subject is all about job descriptions, what does it imply in our job application process? First of all, the definition of a job description is a list of the related information about the job. It can be the general duties, tasks, or functions of the position you are applying. Most of the time, this involves who will the job position will report, the qualifications required by the person applying for the position, the range of the compensation of that position, and so on. You can create your own job description by doing an analysis of the job you are interested. Examine the duties, tasks, and functions of it as well as the sequences of it in order for you to successfully perform the work. You have to consider the abilities, knowledge and skills required fro the job. Remember that any job has its own role and it is your responsibility to ensure the hiring personnel that you has what it takes to perform properly the roles.

The objective of an effective job description is to make a crisp and clear systematic outline of all the pertinent duties, responsibilities, and tasks in order to make the screening process simple, focus and more direct to the point. Generally, a job description is the written form of the improvising cooperation between all the members of the organization and their insights about the prevailing roles or responsibilities. With it, career moves inside the same organization is possible. As stated earlier, the amount of compensation is determined properly. It serves as the guide for the success of the organization as it indicates the key specifications of all the roles of the said job position. With it, the competence of that job is increased such that there is a room for improvement for those who will get the job.

Job titles, job duties, qualifications, responsibilities, roles, salary, and benefits are some of the few things included in a successful job description. Hence, as an applicant for a job, you must conduct thorough research analysis of all the necessary information about that job. Fortunately, there is a website that will help you to write an effective job description. The http://bestjobdescriptions.com is your source for the complete information about the job you will need. From there, you must gather the relevant roles, duties, functions and many more about a job that you want. With its help, you can write down your own job description. It is your responsibility to make it crisp, clear, and not complicated; it is very important that you do not make any confusing statements and make it easy to understand for the hiring personnel. Remember that you are impressing the hiring personnel in order for you have a crack for the job that you want.

About the Author: Loren Yadeski, author of this article is also interested in

job descriptions

and recommends you to please check out

best job descriptions

if you liked reading this information.

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By David John Lloyd

Counting calories is a lot of work and healthy desert recipes are something that every overweight person should look at to lose those extra pounds. To keep a healthy weight, you need to understand your daily calorie requirements and how various activities affect your energy needs. Then you can watch the calories you eat by checking food labels for calorie content, controlling portion sizes, and avoiding cooking methods that add calories.

You don’t need to eat weird combination’s of foods or special supplements to maintain your ideal weight and stay healthy. You just need to eat healthy desert recipes and the same number of calories that you use. If you eat more calories than you burn, you will gain weight. If you eat too few, you Will not only lose weight, but possibly muscle mass, energy, and, in extreme cases, life itself.

* How Many Calories Do You Need for Healthy desert Recipes?

The number of calories each person needs is unique. No two people including identical twins are exactly alike. To determine how many calories you need, consider the following, your Resting Energy Expenditure (REE) your activity level, your age and to some extent your inherited body type.

Just as a parked car with an idling motor uses gas, so too, does a body at rest consume calories. All of the metabolic processes our bodies constantly perform require energy and the number of calories our bodies require to do all these tasks is called Resting Energy Expenditure (REE).

Once you have calculated your REE, figure out how many calories you burn during the day. By adding these to the REE, you Will know the total number of calories you need daily. Various healthy desert recipes were given to health eleven to fourteen year olds, who are “normally active” need about 1,000 calories over their REE. Girls in the same age group need about 900 calories to provide energy for normal activities. If you exercise vigorously or are involved in sports, you will need additional calories.

* Keeping an Eye on Calorie Intake.

Reading food labels will help you keep track of the number of calories you eat. By law, food labels must list the number of calories per serving as Well as the number of servings in the can or package. However, food label information is not standardized. Therefore, it is important to note what the serving size is.

Most nutritionists place foods into one of six categories:

l) carbohydrates from bread, cereal, rice, and pasta.

2) fruits. 3) vegetables. 4) dairy products. 5) proteins from meat, poultry, fish, beans, eggs, and nuts. 6) fats, oils, and sweets.

Each category is assigned a single calorie value per serving. For instance, a serving of vegetables has 25 calories, while a serving of fruit has 60 calories. Dairy products and proteins are assigned ll0 calories per serving. Carbohydrates have 80 calories per serving. Fats, oils, and sweets are assigned 45 calories per serving.

When you eat a well-balanced meal at home, it is relatively easy to keep track of calories and healthy desert recipes, but when you eat out it’s more difficult. Eating at a fine restaurant or even a fast-food joint or pizza parlor on occasion is a treat that should not be denied. But making a daily habit of eating fast food or overeating at fine restaurants is a sure way of gaining unwanted weight.

About the Author: Join the home based weight loss revolution!.. Go here to the following link ==> Healthy Snack Recipes. It’s amazing how so much weight can be lost, doing something so easy ==> Healthy Dessert Recipes Report – to live a happier and more comfortable lifestyle!…

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